FAQ – Using and Removing

General Using and Removing Courses

How long can Kinesio® Tape be worn for
Kinesio® Tex Tape is designed to be worn for multiple days (3 to 5). It is breathable which means that the skin underneath does not deteriorate. It can also be worn whilst showering or swimming – just dab dry with your towel afterwards.

What is the best way to remove a Kinesio® Taping application
Try to avoid the “just rip it off quickly and get it over with” approach as you will likely aggravate the surface of the skin and leave nice red marks behind. Instead, have a look at this video of Instructor Thuy (Twee) Bridges demonstrating the “Tap Away”, the “Roll off” and the “Pressure Method” options of removal.

Can Kinesio® Tape be used with other therapies
Absolutely!
The Kinesio® Taping Method is designed to be an extra tool in your clinical toolkit. If you buy a nice new chisel set, you still keep your existing hammer and saw for the tasks that they work well on.
Similarly, there is still a place for other modalities such as rigid taping, acupuncture and good old-fashioned manual therapy. But what Kinesio® does is offer a great option that can fast-track a client’s rehabilitation or provide them with the sensory input they need to cue the correct muscle activations.

Can I use Kinesio® Tape on children
There are are number of very useful applications for children – even babies where it is clinically appropriate. However, it is very important that any Kinesio Taping applications are only done under the direct guidance of a properly trained practitioner. An incorrect application might be uncomfortable on an adult, but they can let you know about it – a child may not be able to.